As a holistic healthcare practitioner, I've seen firsthand how emotional pain can manifest in physical ways. We carry our emotional wounds with us, often unconsciously, and these wounds can lead to negative patterns of behavior that harm ourselves and those around us. One of the most important concepts to understand is that "hurt people hurt people." This means that those who have experienced emotional pain are more likely to perpetuate that pain in their relationships and interactions with others. However, it is possible to break this cycle and heal from emotional pain through a practice called body mapping.

You know that feeling, right? Head pounding like a jackhammer, neck stiff as a board, and you're stuck thinking, "Why me?" Yeah, we hear you. You've tried everything, from prescription meds to grandma's old remedies, and you're still battling those tension headaches. We're not here to preach or tell you to "just breathe" – we understand that emotional trauma is no joke. It's been a wild ride, huh?

Listen, we're not gonna pretend like we have all the answers, but we've got something that just might help. So, let's cut through the noise, get down to business, and tackle these headaches head-on, shall we? We promise to explore self-care strategies that could make a difference for you. Sound good? Let's begin.

There are clear studies that help create a true clarity of gender differences and its effect on physical and mental health. As science looks for physical qualifiers to determine statistics, sometimes it can overlook the invisible traumas that are micro though create macro effects in the human body.

In order to be able to really understand the deep transformative quality of confidence it serves to look at what happens to the human body when we are functioning without confidence. Confidence and insecurity/lack of confidence can be seen in multiple places within the body, both internally and externally. If insecurity lingers for longer periods of time the more it affects organ systems and other aspects of the central nervous system.

There comes a time during deep and heavy transitions in our life that gets confusing. Grounding can be more difficult during these times and taking risks become harder the less grounded we are internally. Whether or not you are going through a big transition in your life, knowing when to go inward or when to take that big leap of faith is a great tool for you to be able to heal and flow exponentially.

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When we are in pain, feel sad or exhausted for any reason,

it’s not only our mind that would benefit from affirmative thoughts. Our body is our temple and we serve to respect and nurture it with kind words.
If you are having chronic pain and can’t find the source of it - well, the source might be your not expressed emotions. This is why I created 24 body affirmations which are going to help your body and your emotional state.

Our emotions are not separate from our body as our body is not separate from our emotions, but often we try to compartmentalize these two parts of ourselves and work on the self-care aspect of these while negating their close proximity. Most often it is the repeat mini-traumas that we store in our body unconsciously unaware that they are holding tension.

Do you often find yourself upset or helpless when your child (no matter the age) is dealing with pain or discomfort in his/her body that you can't source? What is your initial response to wanting to "fix" or support your child? 

Are you ready to take your knowledge of Emotional Body Mapping to the next level? In the end of September we are launching Emotional Body Mapping Practitioner Group Program. This 8-week program will breakdown each level for an in-depth dive into how your body speaks. At the end of the program, participants will have a deeper understand of this powerful knowledge and have the tools necessary to share it with their clients. 

When someone asks you the question, "How are you doing?" or "How are you feeling?" Do you respond with the typical cookie cutter response of "good" or "fine"? Or do you take the time to tap into your body and really listen to what it's telling you? 

How often do you read a post or see a video that cuts to your core and brings up emotions towards the person sharing his/her story? What is it about their story that brings up certain emotions or feelings? 

Have you ever had a moment in your business when you felt like a fraud or weren’t living up to your full potential? As a holistic coach for the Mindful Modern Nomad, I work with clients on a daily basis to support them in overcoming their fears and being in alignment with their desires through my method of Emotional Body Mapping. So you can imagine what it was like when I had my own stark realization that I myself wasn’t practicing what I coach. 

What if there are ways of maintaining our physical triggers/pain and creating a resolution, but it may start with admitting to our emotional fears, anxieties, sadness, and anger first, would you be willing to make the first baby step?

Come let's have some tea and a chat. Let's marinate on who's crap we are carrying, feeling obligated to carry and how to let it go.